I have no clue how I'm doing it. ... Well, I suspect the algae consumes a good deal of it but otherwise I'm just doing regular water changes and I have a bead filter followed by a shower. All winter it was just two bead filters with no shower and when I tested the nitrates 2 weeks ago it came up to about 7ppm. This was the day after I completed the stack of crates that make up my shower.
The shower is roughly equivalent in volume and throughput to a three tier Baki Shower. I just added 20Kg of Bacteria House media to it 3 days ago, so the BH media has nothing to do with the nitrate levels being around 7ppm. I'm due to test the nitrates again today but the fish have been spawning so I'm afraid of the results!

ops:
I just removed about 19lbs of fish from my 6500 gallon pond yesterday too. I figure there must be about 30lbs left. The pond had about 70lbs of fish all winter -- the other 20lbs went into my goldfish pond, AKA the Q-pond, which has a different kind of algae (the short light green type) and filtration (Cloverleaf II filter fed by bottom drain and a skimmer that bypasses the filter; just added a tiny shower to the circuit 2 days ago). I don't keep good records on the Q-pond, don't recall EVER doing a nitrate test on it, but I suppose I can do that now.
What am I doing? 4 foot deep ponds, rectangular, overstocked, water changes on order of 10-30% a week (depending on season and gumption), good growth of algae on the sides. I don't think my tap water has significant nitrates. I don't think the current showers I have do anything for the nitrate levels.
I am trying to get the nitrates below 5ppm, I agree with Mr. Izeki on this goal. The whites on my fish have been very consistently good and the skin seems more related to the quality of fish that anything else for my pond. This shower filtration is expected to help with the nitrates, in addition to all of the other benefits that shower filtration is supposed to provide.
Update: main pond still at 7ppm, Q pond at 35ppm.