I use the 20 watt/12 volt underwater lights. They're timed to go on at dusk (before it gets dark) to about 11:00 at night. The fish appear to be more active at dusk, constantly cruising. They feed avidly, more so when the lights are on than at any other time of the day. They're beautiful to watch at night, and it's fun to watch them orient themselves to the angle of the light.
Rather than watching them "startle" when the lights come on, I often wonder how they feel when the "sun" suddenly goes out!
Lee